Artfulness is the attention to the present moment by means of artistic practices and sensory experiences. This online curriculum houses four sessions meant to help adults focus less on the stress of yesterday and tomorrow and focus more on being in the now, with mindfulness teachings, guided meditations, breathing exercises, and twenty art activities to choose from. These are process-oriented art practices, free of judgment, with no artistic aptitude or experience needed.
SESSION ONE: BEGINNING PRACTICESESSION TWO: CATCHING BREATHSESSION THREE: RESTORING STILLNESSSESSION FOUR: FORMING CONNECTIONS