Session Two: Wrap Up

click to play the artfulness session two wrap up video

As we wrap up Session Two, Darryl Harper leaves us with some final thoughts on the experience we just shared, before we conclude the “Catching Breath” session with a continuation of Chioke I’Anson’s “Breathing Out” exercise. We hope that you will continue to try new forms of mindfulness until you find the right fit for you.

Thank you for allowing yourself the time to practice artfulness.