Session Two: Dancing Activity

Click to play the introduction video called Finding One's Inner Center

“Finding One’s Inner Center”
Eric Rivera

You do not need to be a dancer to do any of these stretches with Eric Rivera and his students. This is a movement activity that can be done in your choice of position: standing, seated, or in a laying down position. Choose what feels right for you on any given day. You are encouraged to return to this activity to try the other positions, or work your way up to those positions with a continued movement practice. And adding these stretches into your daily or weekly routine takes so little time.

Choose one dance activity based on your space and physical comfort.

Click to play the standing version of this exercise

Click to play the seated version of this exercise

Click to play the laying down version of this exercise

Please continue onto the wrap up video and final breathing exercise for this session by clicking on continue.